Fish oils offer high concentrations of polyunsaturated fats called omega 3 fatty acids. While all fish contain these fats, deep sea cold water fish: sardine, anchovy and tuna are particularly rich sources because of their primary food source: plankton is packed with omega 3 fatty acids. The predominant essential fatty acids of omega 3 are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

Aspen Nutrition Omega 3 1000mg is a standard Omega 3 fish oil, suitable for daily consumption to improve general well-being and as early prevention of cardiovascular and cognitive diseases.