Protein often takes center stage when it comes to exercise and athletic performance. Whether you aim to build muscle, recover faster, or maintain overall health, getting the right type and amount of protein is key. However, with various protein supplements available, finding the best one for yourself can be challenging. Whether you are a seasoned …
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Vitamin C is an essential micronutrient renowned for its crucial role as an immunity booster. Its powerful antioxidant properties strengthen the immune system and provide many other benefits for optimal growth and development. Although its benefits are widely recognised, many people mistakenly believe that higher doses can supercharge immunity. Does consuming more vitamin C truly …
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L-carnitine is one of the most talked about substance for “fat burning” because it is commonly found in many weight loss supplements. L-carnitine is also used as an ergogenic aid among athletes to optimise endurance performance and muscle recovery. Is L-carnitine effective in weight management and endurance performance? Let’s find out. What is L-carnitine …
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Those starting an exercise routine often discuss protein as a crucial nutrient for a more effective training outcome. But what exactly makes protein so important? Understanding its role can be overwhelming, especially with the information available. This guide simplifies the essentials of protein to support your exercising body. You will better understand why it matters, …
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Omega-3 fatty acids have been the talk of the town for their wide range of health benefits. Besides supporting heart health and cognitive function, Omega-3s also play a significant role in sports performance. Can omega-3s really enhance athletes physical abilities? Do athletes’ have higher needs? Let’s get to know omega-3s and dive into the potential …
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The athletic community has increasingly recognized gut health as another key factor in maintaining optimal performance and overall well-being of athletes. Probiotics, also known as the ‘good bacteria’, have emerged as a popular supplement for improving gut health. These microorganisms were said to offer a range of benefits, particularly for serious athletes who are often …