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February 27, 2025 By Admin

A Guide to Protein & Supplementation in Exercise & Sports.

Those starting an exercise routine often discuss protein as a crucial nutrient for a more effective training outcome. But what exactly makes protein so important? Understanding its role can be overwhelming, especially with the information available. This guide simplifies the essentials of protein to support your exercising body. You will better understand why it matters, …

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February 27, 2025 By Admin

Why say “Bye” to Sugar and Carbs?: Understanding The Role of Sugar and Carbohydrate in Sports Performance and Exercise.

Carbohydrates have received a bad rep in recent years. With the increasing trends of obesity and diabetes, people are worried that carbohydrates are bad for health. As a result, low-carb diets have become popular for weight loss. This diet trend has also caught on amongst athletes and sport scientists. Are carbohydrates all that bad? Let’s …

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February 27, 2025 By Admin

Dehydration and Electrolyte Imbalance – The Heavy Hitters to Athletic Performance.

Hydration is essential for all human beings. It is crucial for those who engage in regular physical activity, especially competitive athletes. When we exercise, our body generates heat. Sweating is a process that helps our body to release heat and regulates our body temperature. It also causes water and electrolyte losses, which can affect sports …

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