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Malaysia’s first blended protein supplement.

In 2009, several academicians and healthcare practitioners decided to create an innovative formula that could fulfill the demand for a premium modular protein that could overcome the challenges. With the collaboration of food scientists specializing in protein from New Zealand, a unique blend combining whey protein isolate and hydrolyzed whey protein was developed. In 2014, …

Probiotics and Gut Health in Athletes

The athletic community has increasingly recognized gut health as another key factor in maintaining optimal performance and overall well-being of athletes. Probiotics, also known as the ‘good bacteria’, have emerged as a popular supplement for improving gut health. These microorganisms were said to offer a range of benefits, particularly for serious athletes who are often …

Which fish oil should you take?

Fish oil is a popular supplement commonly consumed due to its benefits in improving heart health, reducing inflammation, eye health, and brain development. Fish oil is an excellent source of omega-3 fatty acids, mainly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). With the abundance of fish oil in the market varying in brands, sources, and …

What Is the Immune System?

The immune system serves as the initial defense against invaders such as germs, acting as a safeguard to prevent illness and supporting recovery during periods of sickness or injury. We can strengthen our immune system by eating a healthy diet full of nutritious foods, exercising, and getting enough sleep. How much about the immune system …

Do Not Ignore These Symptoms

Data from Centers of Disease Controls and Prevention reported that the average men have lower lifespan than women, yet at least one third of male population in the United States reportedly also refused to seek medical care. It could be attributed due to men being raised to ‘tough up’ or viewing it to be less …