Protein often takes center stage when it comes to exercise and athletic performance. Whether you aim to build muscle, recover faster, or maintain overall health, getting the right type and amount of protein is key. However, with various protein supplements available, finding the best one for yourself can be challenging. Whether you are a seasoned …
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Vitamin C is an essential micronutrient renowned for its crucial role as an immunity booster. Its powerful antioxidant properties strengthen the immune system and provide many other benefits for optimal growth and development. Although its benefits are widely recognised, many people mistakenly believe that higher doses can supercharge immunity. Does consuming more vitamin C truly …
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L-carnitine is one of the most talked about substance for “fat burning” because it is commonly found in many weight loss supplements. L-carnitine is also used as an ergogenic aid among athletes to optimise endurance performance and muscle recovery. Is L-carnitine effective in weight management and endurance performance? Let’s find out. What is L-carnitine …
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Those starting an exercise routine often discuss protein as a crucial nutrient for a more effective training outcome. But what exactly makes protein so important? Understanding its role can be overwhelming, especially with the information available. This guide simplifies the essentials of protein to support your exercising body. You will better understand why it matters, …
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Omega-3 fatty acids have been the talk of the town for their wide range of health benefits. Besides supporting heart health and cognitive function, Omega-3s also play a significant role in sports performance. Can omega-3s really enhance athletes physical abilities? Do athletes’ have higher needs? Let’s get to know omega-3s and dive into the potential …
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Carbohydrates have received a bad rep in recent years. With the increasing trends of obesity and diabetes, people are worried that carbohydrates are bad for health. As a result, low-carb diets have become popular for weight loss. This diet trend has also caught on amongst athletes and sport scientists. Are carbohydrates all that bad? Let’s …
Hydration is essential for all human beings. It is crucial for those who engage in regular physical activity, especially competitive athletes. When we exercise, our body generates heat. Sweating is a process that helps our body to release heat and regulates our body temperature. It also causes water and electrolyte losses, which can affect sports …
New year, new me. That’s what we all say every year but is it really? Maybe we can all agree that having the thoughts to change is good enough at the very least. You might think to yourself, I want to change to be healthier, to be happier and to be a better version of …
If you’re a mother of a picky eater, you’ve probably stressed about finding healthy food that your child is willing to eat. Malnutrition, including undernutrition is a serious issue especially for growing children, as this can possibly stunt their physical and cognitive development. Moreover, deficiencies in certain vitamins can lead to development of several health …
With aging, our mind and physical function naturally begins to deteriorate. Hence, it is important for the elderly to receive more proper care in order to maintain their physical and mental health, or to slow the progress of age-related health issues. Yet, some elderly people lack the attention and proper care they need and this …